Empowering women to build strength

confidence and balance that lasts

Watch the video below

You’ve been showing up, putting in the effort, doing everything “right” — but the progress never seems to last.

You’re not failing. You just haven’t found a plan that fits your life.

That’s where I come in. I help women feel strong, confident, and in control — without giving up the things they love.

No more extremes, no guilt — just balance, structure, and progress that actually lasts.

If you’re ready to feel proud of your body and confident in your routine, let’s start your journey together.

💬Book your free consultation — Let’s create your plan to build strength and confidence through balance💬

My Story & Why I Coach

I’m Maddie Cottrell, and I help women build strength, confidence, and balance — without extremes.

Movement has always been part of who I am. I grew up as a competitive gymnast and swimmer, later becoming a qualified ski instructor — so staying active has shaped my life in and out of the gym.

Over the years, I’ve developed a real passion for creating healthy movement patterns that support long-term wellbeing.

My training blends strength work, bodyweight exercises, and conditioning — a balanced approach that builds both performance and confidence for everyday life.

For me, fitness isn’t about chasing perfection — it’s about feeling strong, energised, and capable.

I’ve faced my own challenges too: living with endometriosis and recovering from three prolapsed discs taught me the importance of patience, resilience, and moving with purpose.

Every session I create is designed to help women move better, feel stronger, and build a body that supports the life they want to live — inside and beyond the gym.

Qualifications:

Level 2 Gym Instructor

Level 3 Personal TrainerKBT

Level 1 Strength and Conditioning

BWL Level 1 Weightlifting Coach

PFCA Level 1 Functional Fitness Coach

A Few Things About Me

🐶 Dog lover through and through


🤸‍♀️ Former competitive gymnast and swimmer


🎿 Qualified ski instructor


💛 Living with endometriosis


💪 Rebuilt my strength after three prolapsed discs

REAL WOMEN. REAL RESULTS

Stories of strength, balance, and confidence — built together

🟢 Verified Real Clients — Every Story Shared With Permission🟢

These stories aren’t about diets or quick fixes — they’re about women finding their rhythm again.

And the best part? You can be the next one

WHERE TO FIND ME

Train in a space designed for growth, confidence, and strength — right here in the heart of Tunbridge Wells.

Rock Villa Rd, Royal Tunbridge Wells, Tunbridge Wells TN1 1HA, UK

Location 📍

Halo Gym

Rock Villa Rd, Tunbridge Wells TN1 1HA

I coach from Halo Gym — a modern, welcoming space designed for real progress.


Whether you’re ready for in-person sessions or prefer online coaching, my goal is to help you move with confidence, strength, and balance.

Every session is built around you — your goals, your pace, and your lifestyle.

Book a free consultation (in person or online)

We’ll talk goals, schedule, and the best starting plan for you

© All rights reserved 2025 - Maddie Cottrell